All posts by alanwp

“The Day The Dinosaurs Died” investigates the greatest vanishing act in the history of our planet

Reflecting NOVA’s unparalleled 44-year-old commitment to long-form science programming, this installment examines the latest evidence surrounding one of the greatest mysteries in Earth’s history–the sudden extinction of the dinosaurs.  Through interviews, footage of scientists working at sites around the world and stunning digital recreations of events from 66 million years ago,  NOVA: The Day the Dinosaurs Died vividly brings to life the compelling scientific inquiry around this epic catastrophe.

PBS Distribution releases the program on DVD March 20.  It is also available for digital download.

At the end of the Cretaceous Era, after 170 million years of dominance, more than 700 species of dinosaurs disappeared from the fossil record virtually overnight.  In the 1980s, the hypothesis emerged that an asteroid impact was the catalyst.  But the supporting evidence, including the exact nature of the global chain reaction an asteroid impact may have initiated, has been slowly emerging over decades.  The Day the Dinosaurs Died details the efforts of scientists to flesh out what happened in the days and weeks after the asteroid impact.  Will they find the smoking gun that provides definitive proof?

The program visits an unprecedented, multidisciplinary scientific expedition to drill into the Chicxulub Crater site off the coast of Mexico, the leading suspect for the impact site.   It also travels to South Dakota, Argentina and other sites where paleontologists hunt fossils.  Finally, the program visually reconstructs the hell on earth–tidal waves, dust clouds, sudden mountain formation– that wreaked global havoc and doomed the dinosaurs.

Take a few lessons from Addie Gundry and life will be slow . . . and awfully tasty!

Nothing says comfort food more than the aroma of a warm, slow cooked meal wafting through your home. In her newest cookbook Essential Slow Cooker Recipes: 103 Fuss-Free Slow Cooker Meals Everyone Will Love (St. Martin’s Griffin, $19.99), Food Network Star finalist Addie Gundry revolutionizes recipes for the perfect hearty slow cooked meal.From classics like pierogi casserole with sausage to Asian specialties like soba noodles with vegetables and orange chicken, Gundry has it covered. Simply put everything in a slow cooker, then sit back, relax and sniff.

A slow cooker is the ideal partner in crime when it comes to tackling dishes that can be too time and work-intensive for every day, like French onion soup or chicken cordon bleu. In her cookbook, Gundry goes way beyond the expected soups and stews offering up recipes for appetizers like BBQ meatballs, breads and make-ahead breakfasts like banana pecan French toast . . . not to mention slow cooker twists on beloved recipes like lasagna, meatloaf and stuffed peppers.

Recipes include:
Appetizers: Bacon Cheeseburger Dip, Honey Buffalo Chicken Sliders
Breakfast: Potato Puff Breakfast Casserole, Easy Artisan Bread
Classic Recipes: Melt-in-Your-Mouth Pot Roast, Pork Chops in Mushroom Sauce
Dinner Recipes: Chicken Broccoli Alfredo, Lemon Pepper Salmon
Side Dishes: Au Gratin Potatoes, Pizza Pull-Apart Bread
Soup and Stew Recipes: Hungarian Goulash, French Onion Soup
Dessert: Gluten-Free Zucchini Bread, Peach Cobbler

So delicious is the book that noted chef Rick Tramonto gushes: ““Perfect, easy-to-make recipes when you’re looking for something a little different to share with friends and family. Watching Addie’s star shine has been truly inspiring. She is definitely going to be an impactful leader in the next generation of chefs.”

Bread? Pasta? Potatoes? Bob Harper proves the “c” word is something easy to swallow

As a diabetic, I have to watch the “c” word. No, not that word (though I use it all the time), but “carbs”. Think pasta. Potatoes. Bread. Now, Bob Harper, host of The Biggest Loser and No. 1 bestselling author, has good news for us: We can all eat carbs again.  Sort of. As he writes in The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food  (St. Martin’s Press, $25.99), “Carbs don’t make you fat!

After surviving a serious heart attack, Harper realized that he needed balance, both in his life and on his plate.  To balance his diet without gaining weight, he developed a program high in nutrients that would help maintain his weight and provide the energy he needed to recover.  That program grew into The Super Carb Diet.  

This is a balanced, scalable diet that will work for everyone, whether they’re trying to lose or maintain weight, and even for those super-athletes who want to build lean muscle. With effective workout routines that can be done at home, in the gym or while traveling, Harper has designed a program with enough variety to satisfy your hunger and motivate your body.

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by [Harper, Bob, Pellegrino, Danny]

With motivation and empathy balanced with tough love, he provides:

  • 2 weeks of sample menus featuring large and varied meals
  • Easy recipes for three full, everything-on-the-plate meals and a floater meal
  • A clear understanding of carbs (vegetables, whole grains, fruits) vs. “carbage” (potato chips, pretzels, white bread)
  • Tips for handling the urge to cheat—on vacations, during holidays, high stress times
  • Bob’s Signature Workouts
  • Sample food journals

In three months The Super Carb Diet will help anyone get lean, build strength, and enjoy foods that keep them happy and full.  Bob has combined his vast knowledge with hard-earned life experience to offer a road map to make us healthy and strong enough to handle anything that comes our way.

“All the Money in the World” proves why Christopher Plummer really deserved the naked golden man known as Oscar

I still think Christopher Plummer should have won the Oscar for his marvelous performance as billionaire J. Paul Getty in All the Money in the World. He got to work a little more than a month  before the film’s theatrical release; Plummer replaced Kevin Spacey after KS made some nasty headlines over his love for young boys. (The recasting tale in told in one of the Blu-ray and DVD’s extras, “Recast, Reshot, Reclaimed”.

All the Money in the World follows the kidnapping of 16-year-old John Paul Getty III (played by Charlie Plummer) and the desperate attempt by his devoted mother Gail (Michelle Williams) to convince his billionaire grandfather (Christopher Plummer) to pay the ransom. When Getty Sr. refuses, Gail attempts to sway him as her son’s captors become increasingly volatile and brutal. With her son’s life in the balance, Gail and Getty’s advisor (Mark Wahlberg) become unlikely allies in the race against time that ultimately reveals the true and lasting value of love over money. Just to be safe, the film is advertised as being “inspired by historical events. Certain scenes, characters and dialogue have been fictionalized for dramatic purposes.”

This Oscar-nominated thriller makes its eagerly awaited home entertainment debut with must-own bonus features, including eight deleted scenes and three featurettes inspired by the true events of this shocking tale and an inside look at its already-legendary production.

Join director Ridley Scott and the cast and crew as they discuss the fast-paced and exciting way Scott filmed this epic movie–including looks into the wardrobe, locations and score- in “Ridley Scott: Crafting a Historical Thriller.” In “Hostages to Fortune: The Cast,” hear from the award-winning cast as they share the research they did to connect to their real-life characters. Finally, go behind the scenes of this unprecedented film’s production with “Recast, Reshot, Reclaimed,” which offers an inside look at the urgent recasting of the character J. Paul Getty, a little over a month before the movie’s theatrical release.

The Harlem crime saga “Honor Up” comes to Blu-ray and DVD

It’s a violent flick, but not a boring one. Executive produced by Kanye West, Honor Up  is written and directed by Damon Dash and follows the character OG, played by Dash, who is torn between his dedication to his family and honoring his street code.

The film also stars rappers Cam’ron, Murda Mook, Blackface and Smoke DZA, and features an appearance by Nicholas Turturro. Dash stars as OG, a drug lord’s lieutenant struggling to maintain the code of honor—protect the family—within his unruly crew after a Harlem shootout. Also featuring Stacey Dash, this film reveals a deadly underworld where beats pound as bullets fly, and even outlaws must live by the code.

The Harlem crime saga arrives on Blu-ray, DVD, and Digital April 17 from Lionsgate. The film is currently available On Demand.

Professional chef Cameron Stauch explores the clever ways that Vietnamese cooks transform imitation meats into exquisite, uniquely delicious dishes

We are happy to serve up some exciting news about a cookbook that W.W. Norton releases on March 13. This is no ordinary cookbook:  The dishes in Vegetarian Việt Nam ($35) make use of the full arsenal of Vietnamese herbs and sauces to make tofu, mushrooms, and vegetables burst with flavor like never before.

In the years he spent living and cooking in Vietnam, professional chef Cameron Stauch learned about a tradition of vegetarian Vietnamese cuisine that is light and full of flavor. He dishes out an essential introduction to meatless Vietnamese cooking; the nearly 100 recipes  have been  devised over centuries by Mahayana Buddhist monks.

Featuring practical and sophisticated recipes, Staunch explores the clever ways that Vietnamese cooks transform imitation meats into exquisite, uniquely delicious dishes such as Lemongrass Chile “Chicken” Strips Stir-Fry, Turmeric Tofu Wrapped in Wild Pepper Leaves, Sweetened Sticky Rice with Shredded Coconut, Green Mango Rice Paper Ribbons, and Soy Ginger Glazed Eggplant. Seconds anyone?

In these versatile and wide-ranging recipes, Staunch teaches the home cook how to use annatto seed oil, toasted rice powder, tamarind liquid, and nutty mushroom pâté, among other Vietnamese pantry essentials, to produce the spicy, tangy, crunchy and sweet dishes that will have readers wondering how they ever lived without vegetarian Vietnamese meals

Cameron cooks banh xeo pancakes for lunch.

With a lavishly illustrated glossary that helps you recognize the mushrooms, noodles, fruits, and vegetables that make up the vegetarian Vietnamese pantry, Vegetarian Việt Nam will unlock an entire universe of flavor to people who want healthy, tasty, and sustainable food.

THE SOUNDTRACK TO “CHARLOTTE’S WEB” COMES TO LIFE ON Varèse Sarabande

“You have been my friend. That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway? We’re born, we live a little while, we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a trifle. Heaven knows anyone’s life can stand a little of that.” 
― E.B. White, Charlotte’s Web
Every time we read the book or watch the animated film (yes, the book is much better;  no wonder it won the Newbery Medal from the American Library Association), we think of White’s genius and the web of life lessons he has woven.
CharlotteWeb.png
Varèse Sarabande has just released the first-ever CD of the film’s soundtrack. The album features original songs and lyrics by the legendary duo of Richard M. Sherman and Robert B. Sherman, with performances by the film’s stars Debbie Reynolds, Agnes Moorehead and Paul Lynde. GayS relish this trio: Paul was a major queen, and rumors still exist that Debbie and Agnes were long-time lovers.
The film was released in 1973. Young farm pig Wilbur (voiced by Henry Gibson) attempts to avoid a dire fate. Of all the barnyard creatures, Wilbur’s staunchest ally is Charlotte (voiced by Reynolds), a thoughtful spider who devises an intriguing plan to keep the gentle little swine out of the slaughterhouse. Although Charlotte’s efforts, which involve words written in her delicate web, seem far-fetched, they may just work.

What do Howard Stern and Oprah Winfrey have in common? Bob Roth’s “Strength in Illness: The Power of Transcendental Meditation”. Ohmmm . . .

Ohmmmm.

I have been practicing TM, Transcendental Meditation to some, for many years.  Stress melts. Tightness dissolves. The mind opens, relaxed and rested.

I have been telling people about TM for decades. Let’s face it: Everyone we know is stressed. No matter where we come from, or what we do, stress is an epidemic that threatens our mental, physical, emotional, and spiritual health. While there is no cure, there is a simple practice that dramatically changes how we respond to life’s challenges: the Transcendental Meditation technique. This 5,000 year‑old technique has a clear impact on our 21st century problems.

book cover

Ohmmmm.

I have been telling people about TM for decades. But instead an introduction to Bob Roth. The co‑founder and vice president of the David Lynch Foundation has studied and taught Transcendental Meditation for more than 40 years. Once a skeptic, he is now one of the most experienced and sought‑after experts in the world. He has brought TM to millions of people, working not only with celebrities and business leaders, but also with inner‑city schools, veterans’ hospitals, women’s shelters, HIV/AIDS clinics, and prisons.  Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges.

In Strength in Illness: The Power of Transcendental Meditation ($24), Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that Transcendental Meditation is the most effective way to reduce stress, access inner power, and build resilience. The book is so free of gimmicks, mystical verbiage and over‑inflated research studies.

Roth’s  clients include Oprah Winfrey, Jerry Seinfeld, Ray Dalio, Ellen DeGeneres,  Howard Stern, Tom Hanks and Gisele Bündchen.  Another client:  Gwyneth Paltrow, who calls the book “the simplest, most engaging, and easiest-to-understand guide to Transcendental Meditation.”

All together now: Ohmmmm . . . 

Two essential Simon & Schuster books: “Norwich” and “Robicheaux”

Norwich, a charming Vermont town of roughly 3,000 residents, has sent an athlete to almost every Winter Olympics for the past 30 years—and three times that athlete has returned with a medal.

How does Norwich do it?

To answer this question, New York Times reporter Karen Crouse moved to Vermont, immersing herself in the lives of Norwich Olympians past and present. There, amidst the organic farms and clapboard colonial buildings, she discovered a culture that’s the opposite of the hyper-competitive schoolyard of today’s tiger moms and eagle dads. In Norwich, kids aren’t cut from teams. They don’t specialize in a single sport, and they even root for their rivals.

book coverWhat’s more, their hands-off parents encourage them to simply enjoy themselves. Making it to the Olympics is seen not as the pinnacle of an athlete’s career but as a fun stop on the way to achieving other, longer-lasting dreams. Norwich, Crouse realized, wasn’t just raising better athletes than the rest of America; it was raising happier, healthier kids.

Full of inspiring stories of Olympians who excelled on and off the sports field—and had a blast doing so—Norwich: One Tiny Vermont Town’s Secret to Happiness and Excellence ($26) is the book for every parent who wants to raise kids to be levelheaded, fulfilled, and successful.


Dave Robicheaux is a haunted man. Between his recurrent nightmares about Vietnam, his battle with alcoholism, and the sudden loss of his beloved wife, Molly, his thoughts drift from one irreconcilable memory to the next. Images of ghosts at Spanish Lake live on the edge of his vision.

book coverDuring a murder investigation, Robicheaux discovers he may have committed the homicide he’s investigating, one which involved the death of the man who took the life of Dave’s beloved wife. As he works to clear his name and make sense of the murder, Robicheaux encounters a cast of characters and a resurgence of dark social forces that threaten to destroy all of those whom he loves. What emerges is Robicheaux ($27.99), not only a propulsive and thrilling novel, but a harrowing study of America . . . the nation’s abiding conflict between a sense of past grandeur and a legacy of shame, its easy seduction by demagogues and wealth, and its predilection for violence and revenge. James Lee Burke has returned with one of America’s favorite characters, in his most searing, most prescient novel to date.

Essential reading: David Cay Johnston’s examination of the Frump Administration’s first 100 days and the “termites” that are being appointed to destroy existing government policy

If you hate Adolph Frump as much as we do, then jump into It’s Even Worse Than You Think: What the Trump Administration is Doing to America (Simon & Schuster, $28), David Cay Johnston’s examination of the Frump Administration’s first 100 days and the “termites” that are being appointed to destroy existing government policy and agencies from within–and what that means for the lives of all Americans in terms of taxes, employment, health care, the environment, immigration, education, foreign policy, trade, and other crucial issues.

book cover

No working journalist knows Frump better than Johnston, who first met it in 1988 and has tracked it ever since. When Frump announced his campaign in June 2015, Johnston was the first national journalist to write about a potential Frump presidency. More recently, Johnston was the journalist who received a copy of Frump’s tax return in the mail, as revealed on Rachel Maddow’s show. Johnston takes a close look at what the mainstream press stopped covering years ago: the workings of the federal government agencies and how that touches the lives of all Americans, from our wallets to our health care to our safety. He also provides unique insight about how our lives are affected by many actions that the new administration quietly approves without drawing the attention of the Washington press corps. This book is essential reading for all Americans.